Evidence Base

This site draws on public health guidance, materials from recognized institutions, food composition databases, systematic reviews, and human research. Each source serves a different purpose: guidelines help set broad health direction, databases help verify nutrition data, and research helps us assess specific ingredients and health claims.

We prioritize source quality over source quantity.

How We Use These Sources

Priority

We prioritize public health agencies, professional institutions, official databases, systematic reviews, and human research. A single brand or commercial website is not used as a primary source.

How Sources Are Used

Guidelines help set overall direction, databases help verify food and nutrition data, and research helps us assess specific health effects and the quality of the evidence.

Health Information Boundaries

Research findings do not mean everyone will experience the same effects. This site is for general health education and everyday reference. It does not replace professional medical advice, diagnosis, or treatment.